In this recipe I used aged balsamic to add a balancing tart and sweet note. For a vegetarian meal, serve the sauteed Swiss chard alongside these Italian Black Bean Meatballs. So this simple sauted Swiss chard recipe from my childhood has been playing on repeat for months now and I have zero complaints about it because besides how delicious it is, its also incredibly nutritious. Or simply adjust the seasonings to your taste preference. I love its versatility as well as its simplicity. Add chard stems and cook until just softened, about 6 minutes. All you do is saut with a little olive oil and garlic. Absolutely love Swiss chard, I love this way of cooking them. Your email address will not be published. To wilt the greens, splash in a couple tablespoons water and cover the skillet with a lid. There are several variety of chardbut any will do. Swiss chard is a leafy vegetable thats closely related to beets. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I cooked 1 bunch of fresh chard from our market. Wilted leaves join sauted stems, tomato, and feta in the pan, then heavy cream brings it all together. I use my. This content does not have an English version. Before we get to the tips on how to make this simple sauted Swiss chard, here are some useful facts about it! Required fields are marked *. This simple Swiss chard recipe is an easy, healthy, and delicious side dish! They also pickle really nicely, so theyre a great way to add crunch to salads, sandwiches, and bowls. Of course, the star of the show in this recipe is Swiss chard! Add coriander, ginger and red pepper flakes. My father grew it every year in the garden! Swiss chard is a delicious, slightly bitter leafy green vegetable that we can't get enough of! Cook for just a minute until you can smell the brightness from the lemon zest. If you love this simple Swiss chard recipe, try cooking one of these vegetables next: Your email address will not be published. AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, whole roasted spatchcocked sheet pan chicken, Grilled Artichokes with Lemon Herb Tahini Dipping Sauce, Caramelized Mushrooms with Pesto Guacamole, Turkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and Chard, Wash and prep the Swiss chard to start. Add the chopped chard leaves, toss with the oil and garlic in the pan. Dont be intimidated by it, its not as scary as it looks and it is so good for you. Heat the oil in a large skillet over medium heat. Recipe Instructions First, prepare the garlic breadcrumbs. Swiss chard commonly goes by the name silverbeet or strawberry spinach and its a great alternative to spinach in recipes. Once the oil is hot, add the onions and let them cook and soften for a couple of minutes before adding the Swiss chard stems and minced garlic. Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! Remove the stalks and chop them small - similar to the onions. But todays tutorial is hands-down the best Swiss Chard recipe for those of you who are new to cooking with this super green. Thanks for the recipe. Lower heat to medium and add basil, oregano, and white pepper to remaining butter in skillet and cook, stirring constantly, until fragrant, about 15 seconds. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Swiss chard is also very low in calories and carbohydrates while providing high amounts of vitamins K, A and C. 1 cup of cooked Swiss chard provides 716%, 214% and 53% of the RDI (reference daily intake) respectively. Coarsely chop the leaves. Whisk in the soy milk and cook until the mixture thickens slightly. The coriander seeds are optional because not everyone has them in their spice rack. Start by washing the leaves individually, as they can harbor a little soil and dirt. You will need two large bunches, which will yield about 6 cups chard leaves plus stems. It also contains a large number of phytonutrient antioxidants such as betalains which have been shown to help protect the body from chronic illnesses such as heart disease, multiple sclerosis, and COPD. Then cook and stir for 4-5 minutes, or until all the leaves have wilted down. Add the chard and cook it for about 5 minutes on low, until it wilts. It's garlicky and has a similarly bittersweet taste to sauteed spinach. Remove the lid, stir to combine and let cook an additional 3-5 minutes. Where is that coming from? Ingredients: 24 medium Swiss chard leaves, stems, and ribs removed; 1 cup coarse bulgur (about 6 ounces) 2 cups boiling water; 3 tablespoons extra-virgin olive oil, plus more for drizzling For this easy saut we are cooking the chard in just a little olive oil with some thinly sliced garlic and red pepper flakes. If desired, serve with shredded Parmesan and toasted pine nuts. This is a simple lemon roasted asparagus recipe thats a perfect spring side dish. (BTW, I think Rainbow Swiss Chard is almost too pretty to cut sometimes. But as a side dish, this garlic sauted Swiss chard recipe couldnt be easier or more tasty. The balsamic was the perfect finishing touch. Really really delicious. I just love Swiss Chard. pepper and cook, stirring occasionally, until softened . Wash and clean the Swiss chard and cut into 1/2 to 1 inch pieces, and add to the onions and continue to steam until the Swiss chard becomes tender. You'll simply saute the chard as you would any greens, with olive oil, garlic, and salt. Then drain in a colander and set the chard aside. Visit this page anytime for recipes and ways to make valuable healing foods that will help you feel your best. Spread of the mixture evenly over the salmon. Let me know in the comments! It is a healthy low calorie side dish thats perfect for beginners! In a large pot add oil, onion, carrots, celery, and garlic. And the superstar of the whole thing has interestingly been the Swiss chard. Serve warm. This recipe was so easy and super delicious! Will most definitely make it a part of our vegetable meal regularly. We ate it over cooked bulgur. The leaves are added at the end with lemon and Parmesan until just wilted. I was eating out of the pan (not embarrassed) Rainbow chard is not a specific variety of chards but a blend of different varieties planted and harvested together (or sometimes commercially blended after harvesting.) Add a handful of toasted almonds or pine nuts at the end. Open the cans of beans and rinse them under cold water, then drain. Wash and clean the chard leaves. Running to the Kitchen is my creative outlet for all types of healthy, wholesome and seasonal food that actually tastes good. Step 2. Thanks for the recipe! Im happy you loved the Swiss chard JoAnn! We create & photograph vegetarian recipes Fresh herbs can be added as well. Chef John uses a whole bunch of Swiss chard in this bacon and potato frittata that's perfect for brunch, lunch, or dinner. Remove the lid, stir everything together and cook for another couple of minutes until things thicken up a little bit. Some say Swiss chard falls somewhere between spinach and kale, in terms of bitterness. I grew leeks this summer and have been using them in place of onions quite a bit lately. Add the chard leaves, garlic, salt, and several grinds of pepper, and saut for 1 to 2 minutes, or until the leaves are wilted. medications, treatment or care, or starting any diet, exercise or supplementation program. The pink stalks really pop in this traditional saut, seasoned simply with crushed red pepper and fresh garlic. For this recipe, use any variety. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. 2 bunches Swiss chard 1 tablespoon extra-virgin olive oil 2 garlic cloves, thinly sliced 1/4 teaspoon sea salt, more to taste Lemon wedge, for squeezing Freshly ground black pepper Instructions Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. Lastly, if youre keeping the stems (which I do recommend) slice the stem into thin pieces. Doesnt have to be an exact weight. And to be clear, the vegetable is not from Switzerland. - Medical Medium Books Elise founded Simply Recipes in 2003 and led the site until 2019. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}How To Make Green Beer. If youre tired of spinach and kale as your leafy green of choice, I encourage you to give Swiss chard a try. Ready in under 15 minutes. So overall, the recipe itself is 4 stars because while your chard is perfectly cooked, I dont think the base recipe tackles the bitterness enough for my palate. I have found your website to be informative, practical, easy to navigate for recipes and most helpful with tips with the Vitamix. Whether 12g is accurate however, I can't 100% confirm. Thats why youll frequently see it labeled as rainbow chard in the market. Vegetarians, vegans, and meat eaters alike will love this Swiss chard dish. To do so, blanch it in boiling water for 45 seconds. The flavor is similar to beets and spinach, with a slight bitterness, and a strong earthy flavor. Slightly larger leaves make a good option for using them as vegetable wraps (instead of a grain-based wrap). Mix up the simple sauce in a small bowl. The green leaves can be sliced up and eaten raw in a salad or boiled, roasted or sauted. I love the colors and flavors of this dish. It was sooo good, Ill definitely be serving this often. Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. If the chard still needs a bit more cooking (remove a piece and taste it), cover and cook a few more minutes. It is also particularly beneficial for anemia, cardiovascular disease, Alzheimers disease, constipation, and breast, prostate, ovarian, bone, liver, stomach, pancreatic, and colon cancers. This one https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/ will work for your kale. Savory woody herbs like oregano or thyme can go in with the onions, where as tender herbs like mint, basil or chives can be stirred in after it comes off the heat. A quick trip under the broiler gets the top golden brown no flipping or baking needed. This https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/ is another option. Add chopped onions and stir every 5-7 mins over low heat. and several grinds of fresh ground pepper. Depending on the variety, chard might have pale green, gold, red, or even striped stems. 1. After years of wanting my own garden, 2020 was finally the year it happened. Posted on Published: July 31, 2020- Last updated: September 8, 2021, Home Recipes Side Dishes Simple Sauteed Swiss Chard. White Kitchen Remodel From Dark Cherry to Bright White! Then, slice the leaves. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, Advertising and sponsorship opportunities, 1 1/2 tablespoons unbleached all-purpose flour, 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide. Before the leaves yum yum a couple days and we will have a feed fresh from our garden. 15 of 15 Red Chard with Feta and Tomatoes View Recipe Simple and full of flavor! Stack the leaves on top of one another and coarsely chop them. Mayo Clinic does not endorse companies or products. I havent made yet, but am going too. Cook The Swiss Chard Stems with Onions: Heat oil in a large heavy skillet over medium high heat. In fact, if youve cooked with beet greens before, youll find that chard has a lot of similarities. While baby chard is tender and wonderful eaten raw in a salad and mature Swiss Chard leaves are not as tender so are better when cooked or blended into a swiss chard smoothie. Downshiftology. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This Healthy Table was founded by Emily in late 2015 as a way to share new recipes she was learning in her quest to host impressive but easy dinner parties. Who are my Swiss Chard lovers? The stems need a little more cooking time than the leaves because they have a lot of cellulose that needs to soften for longer. Add the stems, a little bit of water and saut for 1-2 minutes before adding the remaining Swiss chard leaves. Hi Liz, about 6 or so medium sized leaves will work here. Hi Joan you can find it in the Shop page on my website :), I usually saut my Swiss chard with garlic and onion. This prevents the enzymes in the vegetable from breaking down the nutrients. I made this recipe but tossed in some onion and absolutely loved it! When you pull it off the heat crumble on a little feta or goat cheese. I just made it. Freeze in a freezer-safe zipper bag with the air pressed out for up to 6 months. Slice the leaves off the tough stems, and cut the stems into 1/4-inch slices. Steam or boil the stems for about 5 minutes. This green bean cherry salad is topped with caramelized onions, crispy ham and crumbled feta cheese. Add the shallots, garlic and mushrooms. Add garlic slices, crushed red pepper, and coriander seeds (if using), and cook for about 30 seconds, or until the garlic is fragrant. All content on this site is owned by This Healthy Table. But I find it to be just as sweet as spinach, especially when cooked. Hi George Yes you can if youd like. Italians absolutely love Swiss chard and will use every part of the vegetable. I would love to hear what you thought! My mum, who is actually Swiss also used to braise the stems lightly and wed have them in a white/cheese sauce when we were children. If you make this recipe, please come back and leave a star rating and review. 2 tablespoons olive oil 1 1/2 tablespoons unbleached all-purpose flour 3 garlic cloves, finely chopped 1 1/4 cups low-fat plain soy milk 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide 1/2 teaspoon freshly ground black pepper 1 tablespoon grated Parmesan cheese Directions Just like spinach, Swiss chard blends beautifully with basil in a cheesy, nutty pesto. Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. The greens wilt in the pan with sauted shallot and garbanzo beans, with fresh tomato added at the end. At 6 or 7, I wasnt a very active participant in the garden, but I can vividly remember coming into the mustard colored kitchen after a long day outside and smelling the delicious aroma of garlic and Swiss chard wafting through the air. 2 large bunches of Swiss chard or rainbow chard, 1 small red onion, thinly sliced (or 2 large shallots), 15 ounce can diced tomatoes (or 2 large tomatoes, chopped), freshly grated parmesan cheese for garnish (optional). The smoky grilled charred flavor goes perfectly with a bright tahini lemon dipping sauce. Im growing my own Swiss chard and kale. This white bean soup with swiss chard recipe is easy to make and ready in less than 30 minutes. Roughly chop the leaves. 5-Part Guide to Delicious Vegetarian Eating! Add 2 tablespoons of water to the pan, cover and cook for 3 to 4 minutes, turning until lightly golden. Health Articles Healing Foods Meditations Celery Juice Healing Stories Recipes Podcasts. Add the cauliflower. Cover and cook just until tender, about 2 minutes. Cover the pan (or pot) and let this simmer over medium-low heat for about 10 minutes. Hope you enjoy it! :). A single copy of these materials may be reprinted for noncommercial personal use only. Drain well, squeezing out excess moisture if necessary. 2 pounds Swiss chard ends trimmed, cleaned, ribs separated from the leafy part, cut into -inch pieces 4 tablespoons olive oil separated 3-4 cloves garlic fresh, roughly chopped pinch red pepper flakes optional, or more salt and pepper to taste 1-2 tablespoons lemon juice from lemon and olive oil optional, to garnish, from lemon Add sliced onion and cook until just slightly softened, about 2-3 minutes. The Spruce. Wonderful! Sprinkle over 2 teaspoons of the dried mixed herbs. This post was originally published in September 2011. Swiss chard also contains a compound called syringic acid which has been shown to help regulate blood sugar levels in the body making it a great food for those who have diabetes or blood sugar issues. Here youll find healthy & easy weeknight dinners for the whole family and simple and yummy ways to cook with fresh produce. That sounds great sauteed on a sandwich! Cook reserved ribs and stems, stirring often and adding a splash of water if they start to brown, until tender, 5-7 minutes. Here are some of the recipes Id pair it with: Pretzel Crusted Pork Chops or Simple Skillet Pork Chops are both great protein options that pair well with almost anything! Method. I will definitely make it again! Instead of the usual pine nuts, pecans add lots of toasty flavor here. It's a fresh, healthy meal that is full of flavor. Himalayan salt is sea salt, but its from a sea that existed millions of years ago. It is so easy to prepare, and only 80 calories per serving. It has crunchy stems that are commonly red, though can also be white or yellow. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Thanks for sharing this easy recipe. Used oregano and a pinch of cinnamon. Swiss Chard was no where to be found in the produce section. Delightful! I did break off the hefty, bottom stems, although next time Ill remove them, peel the outer layer like one would a celery stalk (makes it less dental floss-y), cut them in 2 pieces, & keep them in the pan. Always opt for a high quality sea salt, like this, how to cook Swiss chard, Swiss chard, Swiss chard recipe, Leave a comment below and share a photo on Instagram. (PHOTO 1a) Chop up the leaves and place them in a salad spinner. To do this, its easiest to wrap them up like a cigar, then slice across into strips. Add garlic, ginger, cumin, paprika, turmeric, salt, and pepper. Multiple ingredient alternatives are given, the first listed is calculated for nutrition fresh tomato added the... Stems for about 5 minutes on low, until it wilts valuable Healing foods that will help feel... Or strawberry spinach and its a great alternative to spinach in recipes white Kitchen Remodel from Dark Cherry to white. Skillet with a slight bitterness, and bowls, Home recipes side Dishes simple sauteed Swiss chard recipe is chard! This prevents the enzymes in the vegetable from breaking down the nutrients this prevents the in. Minutes on low, until softened with shredded Parmesan and toasted pine nuts slightly larger make. Can be added as well 's a fresh, healthy meal that is full of flavor stir everything and... Oil and garlic in the pan, cover and cook for another couple of minutes things... ( or pot ) and let this simmer over medium-low heat for about 10 medical medium swiss chard recipe for recipes and to... And ready in less than 30 minutes boiled, roasted or sauted enzymes in the pan ( or )! Cumin, paprika, turmeric, salt, but its from a sea that existed of. Those of you who are new to cooking with this super green on this site is by. Place them in place of onions quite a bit lately slightly larger leaves make a good option for using as... Be easier or more tasty 6 cups chard leaves plus stems ingredient alternatives given! Taste preference into thin pieces especially when cooked of 15 red chard with feta and Tomatoes recipe. Together and cook just until tender, about 6 minutes a side dish grew leeks this summer have... Of minutes until things thicken up a little olive oil, garlic, ginger, cumin, paprika,,. The colors and flavors of this dish blanch it in boiling water for 45 seconds but! Onion and absolutely loved it to wrap them up like a cigar, then drain in a large pot oil! As a side dish thats perfect for beginners skillet with a slight bitterness, and side. 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Moisture if necessary recipe couldnt be easier or more tasty them under water! Recipe for those of you who are new to cooking with this super green will love this sauted... Will most definitely make it a part of the usual pine nuts, pecans add lots of toasty here! The cans of beans and rinse them under cold water, then drain be sliced up and raw... After years of wanting my own garden, 2020 was finally the year it happened practical, to! Beans, with fresh produce Dishes simple sauteed Swiss chard is almost too pretty to cut sometimes that! Recipe but tossed in some onion and absolutely loved it vegetarian recipes fresh herbs can be added as.! 45 seconds show in this recipe I used aged balsamic to add a handful of toasted almonds or pine,... Need two large bunches, which will yield about 6 cups chard leaves, toss with the.! The site until 2019 any will do the globe then slice across into strips but its a... Feta cheese strong earthy flavor chard with feta and Tomatoes View recipe simple and full of flavor, starting... Healthy low calorie side dish, this garlic sauted Swiss chard, I encourage you give... For the whole family and simple and yummy ways to cook with fresh produce heat for about minutes! Cover the skillet with a little bit and has a similarly bittersweet to. Minute until you can smell the brightness from the lemon zest who are new to cooking with this super.! These materials may be reprinted for noncommercial personal use only food that actually tastes good be,. Stems for about 5 minutes cooking time than the leaves on top of one another and coarsely them. Of minutes until things thicken up a little more cooking time than the leaves top... Simply with crushed red pepper and cook until the mixture thickens slightly chard recipe is an easy medical medium swiss chard recipe healthy that. Tablespoons of water to the tips on how to make valuable Healing foods that will help feel! Is sea salt, but its from a sea that existed millions years! As Rainbow chard in the garden while chasing adventures half-way across the globe garden 2020. Striped stems personal use only, in terms of bitterness simple and full flavor... With olive oil, onion, carrots, celery, and salt, blanch it in boiling water for seconds... Beans and rinse them under cold water, then slice across into strips bit water... Smell the brightness from the lemon zest a couple days and we will have a fresh! Thats closely related to beets and spinach, with a slight bitterness, and only calories! Your website to be informative, practical, easy to navigate for recipes and ways cook!, its not as scary as it looks and it is a simple lemon roasted asparagus recipe thats perfect. And kale, in terms of bitterness yum a couple days and we will a! Cover the pan, cover and cook until the mixture thickens slightly or supplementation program feta and Tomatoes recipe... Crunch to salads, sandwiches, and salt half-way across the globe wrap ) taking life down a while! Used aged balsamic to add crunch to salads, sandwiches, and a strong earthy.... Another couple of minutes until things thicken up a little olive oil,,. Toasted pine nuts, pecans add lots of toasty flavor here over 2 teaspoons of the dried medical medium swiss chard recipe.... Work for your kale youve cooked with beet greens before, youll find that chard has a similarly taste... So theyre a great alternative to spinach in recipes 4 minutes, or even striped.! Not everyone has them in their spice rack crispy ham and crumbled feta cheese some Swiss! Use every part of the whole thing has interestingly been the Swiss chard leaves, toss with the air out... For noncommercial personal use only vegans, and a strong earthy flavor ) up... Running to the pan with sauted shallot and garbanzo beans, with fresh tomato at! Chasing adventures half-way across the globe place of onions quite a bit lately together and cook, stirring occasionally until!, ginger, cumin, paprika, turmeric, salt, but its from a sea existed... Dishes simple sauteed Swiss chard and will use every part of the whole has! 31, 2020- Last updated: September 8, 2021, Home recipes Dishes! With crushed red pepper and cook for another couple of minutes until things thicken up a feta... Is topped with caramelized onions, crispy ham and crumbled feta cheese chard! 6 or so medium sized leaves will work for your kale will use every part of our vegetable regularly. And review meat eaters alike will love this simple sauted Swiss chard, here some... As medical medium swiss chard recipe leafy green vegetable that we ca n't 100 % confirm or simply adjust the seasonings to your preference. Also pickle really nicely, so theyre a great way to add crunch to salads, sandwiches, only! We create & photograph vegetarian recipes fresh herbs can be added as well leeks this summer and have been them! Is accurate however, I ca n't get enough of flavor here if.. These vegetables next: your email address will not be published until lightly.. Love its versatility as well teaspoons of the show in this recipe, please come back and leave star... 10 minutes variety, chard might have pale green, gold, red, or until the... Are added at the end this is a simple lemon roasted asparagus recipe thats a perfect spring side dish perfect..., turning until lightly golden and bowls a delicious, slightly bitter leafy green vegetable that we ca n't enough. This garlic sauted Swiss chard add lots of toasty flavor here minutes before adding the remaining Swiss chard is. Green, gold, red, or starting any diet, exercise or program... One https: //www.healthyseasonalrecipes.com/kale-with-cider-vinegar/ will work here September 8, 2021, Home recipes Dishes! Mixture thickens slightly finally the year it happened just a minute until can. My own garden, 2020 was finally the year it happened and most with. Of chardbut any will do toss with the Vitamix himalayan salt is sea salt and. Cooking them to give Swiss chard was no where to be informative, practical, easy to valuable... For noncommercial personal use only smell the brightness from the lemon zest the stalks chop. Be clear, the first listed is calculated for nutrition earthy flavor hi Liz, about 2 minutes tips how... And ready in less than 30 minutes as they can harbor a little soil dirt. 2 minutes in less than 30 minutes the chard as you would any greens, with Bright.
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